Hello Friends ! Here I am giving you
simple tips to have some Relaxed but effective Work day.
MORNING !
Normally for all working either
employed or in Business Professionals,Mornings are rushed,and we get delayed to
reach to work place, and ,we get annoyed,for lot of things ,which are not in
our Control.
On can
just get up early by fifteen to twenty minutes and this can add to your
available time to great extent .Set Priorities, for the work to be done, make a
small note of in the tab/mobile or at workstation for work to be done .you can
make classification of Tasks as -morning work, second half ,and before End of
the day , do not postpone the things which you can do today.
You can start the Day with Morning
Prayer before the starting the day ,it also creates a good atmosphere and sets
tone for the day. Rearrange your work place, a small indoor green tree plant ,a
Smiley on the desk ,or a picture or good scenery makes one feel fresh. whenever
possible be with co worker's/subordinates, colleague's during lunch breaks/
Coffee breaks. Come out of the "Plastic Smile" Culture,
You can talk to anyone or everyone you meet as a stranger.
I would recommend important and
productive work to be done in morning when you are fresh. you come to work with
Proper Rest ,with a good sound sleep. Now a days it is very necessary to give
appropriate time to physical activities, Meditation ,to refuel your body ,so
your energy levels goes up, and Body & Mind is with full Energy to work.So
it gives a good Start to the Day. I had read somewhere on some social network a
Text a Qoute"A Morning is a Wonderful blessings by God, either Sunny,
Stormy or Rainy, It gives you another Start For the day What is called
Life"
AFTERNOONS
When you are tired or feeling sluggish
productivity is low ,that time you can do less important work, like clearing
email reverts, signing letters, so on.Two to three minutes simple streches or
Meditation also helps drastically to manage stress, If you are overloaded with
work. spending Ten minutes alone ,keeping your eyes closed, speaking to
yourself calmly makes a huge difference, try it this really works.
When you are doing multiple assignments
and have to be connected on Mobile ,and it Rings,....Hold take Inhale a long
breathe for six to seven seconds to calm yourself exhale and then answer the
call, it works.
EVENINGS
Evenings in the office with light music
increases not only productivity but helps to cope up with the Stress. Last but
not the list Positive mind with" I can " attitude is best charger to
fight with Stress. Plan the week ahead rather than having an endless to do
list. In your weekly plan timetable, at least three empty slots can be reserved
, to allow for those things that crop up unexpectedly. Also ensure that you
plan in your stress busting must haves, things like your 10 minute meditation
or going for a lunch-time walk! planning your goals in advance for week or at
least your day really helps. Some Corporates Weekly Schedules are followed
Strictly. You Commit your Workable Plan for a week and achieve the Same
without fail.
Feel free to post your experience and
if these small tips works. for you and share with the People who you care Most
Mr Shirish is Sales Training
& Stress Management Consultant. He is certified Trainer for Insurance
Co.s, Associated with various groups for Sales Skills Training ,Induction of
Employees for banks and Insurance sector. Three dimensions Training &
Development is His Dream Project ,Helping People to Transform People Towards
Success
rgds
Shirish Sharad Patil
9890 333 611
